Ayesha Khan 9 minutes ago 2 min Energy vs Time - The right approach towards work balance life When our work-life balance gets out of hand, the one productivity hack we often resort to is time management. It’s a common misconception...
TeamHartman Dec 28, 2020 2 min Mike Hartman's Personalized Fitness Program HARTMAN.ACADEMY Fitness The definition of fitness is the ability to recover. This is all done through corrective exercise training. As a...
Ayesha Khan a few seconds ago 2 min How to practice mindfulness as an athlete It is said that in sports, 90 percent of a person’s performance is mental. Mindfulness can be your key to step up your game mentally. And...
