Aerobic Quiz




What Do You Know About Aerobic?


1. Spot reducing works only if:

  • You use the “ThighMaster”and a Workout Video

  • You workout the same “spot” everyday

  • Applied toward thighs or abdominal areas

  • None of the above

2. The body’s ability to breakdown sugar in the presence of oxygen is known as:

  • Ketosis

  • Lactic Acid

  • Aerobic Glycolysis

  • Anaerobic Glycolysis

3. After exercise has ceased:

  • Fat burning will immediately stop

  • Fat burning may continue at an accelerated rate for some time (up to 4-6 hours)

  • Fat will be converted into lean muscle mass

4. To maximize efficient fat burning metabolism, your activities should involve:

  • Only abdominal exercises

  • Only upper body movements

  • Only lower body exercises

  • As many muscle groups as possible

5. During aerobic glycolysis, oxygen inhibits

  • The accumulation of sweat

  • The accumulation of fat

  • The accumulation of lactic acid




The Correct Answers Are :



1. None of the above

2. Aerobic Glycolysis

3. Fat burning may continue at an accelerated rate for some time (up to 4-6 hours)

4. As many muscle groups as possible

5. The accumulation of lactic acid

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