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Carbohydrates Quiz




What Do You Know About Carbohydrates?


1. Carbohydrates are complex molecules composed of:

  • Carbon, Hydrogen and Oxygen

  • Iron, Nitrogen and Uranium

  • Electrons, Protons and Calcium

2. For Americans interested in sensible weight-mgmt. through fitness, carbohydrates should provide about half to two-thirds of caloric energy intake:

  • True

  • False

3. Carbohydrates are broken down and transformed into:

  • Simple proteins

  • Simple fats

  • Simple sugars

4. After supplying Glucose and Glycogen to the brain, nervous system, muscle and liver, the excess is converted into:

  • Fat, and stored throughout the body as a reserve source of energy

  • Water, and stored in the bladder as a reserve source of energy

  • Chlorophyll, and stored in the brain as a reserve source of energy

5. Carbohydrate snacks that contain large amounts of refined sugars promote:

  • A sudden rise in body fat often followed by an “insulin spike”

  • A sudden rise in blood sugar often followed by an “insulin spike”

  • A sudden change in blood type often followed by an “insulin spike”




The Correct Answers Are :



1. Carbon, Hydrogen and Oxygen

2. True

3. Simple sugars

4. Fat, and stored throughout the body as a reserve source of energy

5. A sudden rise in blood sugar often followed by an “insulin spike”

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