With all the chaos that daily life can bring, it can be difficult to remember that we need to take care of our physical well-beings in order to succeed. So many people forget how important certain foods and ingredients are. Did you know that eating an orange or apple will provide more sustainable energy than a cup of coffee? Did you know that studies have tied to a large consumption of fast food to depression? And more obviously, exercising produces endorphins which lead to happiness? We are our bodies, and we actually are what we eat. This blog is here to help streamline the clutter into a manageable plan to keep your body healthy.
