Minerals Quiz

What Do You Know About Minerals?

1. Minerals are classified into two (2) groups:

• Calcium and Magnesium

• Mineral oils and Mineral deposits

• Major minerals and Trace minerals

• Stalactites and stalagmites

2. The physiological function of calcium is:

• Bone and teeth formation

• Helps contract and relax muscle

• Cell wall permeability – regulates fluid passage

• All of the above

3. Sodium is a major:

• Electrolyte

• Amino Acid

• Contributor to fat cells

• Muscle group

4. Iron plays a vital role in:

• Blood building and energy production

• Muscle recovery and fat depletion

• Bone building and water balance

• Brain function and central nervous system

5. Chromium is necessary for normal glucose utilization:

• True

• False

The Correct Answers Are :

1. Major minerals and Trace minerals

2. All of the above

3. Electrolyte

4. Blood building and energy production

5. True