Minerals Quiz



What Do You Know About Minerals?


1. Minerals are classified into two (2) groups:

  • Calcium and Magnesium

  • Mineral oils and Mineral deposits

  • Major minerals and Trace minerals

  • Stalactites and stalagmites

2. The physiological function of calcium is:

  • Bone and teeth formation

  • Helps contract and relax muscle

  • Cell wall permeability – regulates fluid passage

  • All of the above

3. Sodium is a major:

  • Electrolyte

  • Amino Acid

  • Contributor to fat cells

  • Muscle group

4. Iron plays a vital role in:

  • Blood building and energy production

  • Muscle recovery and fat depletion

  • Bone building and water balance

  • Brain function and central nervous system

5. Chromium is necessary for normal glucose utilization:

  • True

  • False




The Correct Answers Are :



1. Major minerals and Trace minerals

2. All of the above

3. Electrolyte

4. Blood building and energy production

5. True

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