What Do You Know About Weight Training?
1. Weight training is important for fat burning:
True
False
2. The primary fuel source during weight training is:
Vitamins and minerals
Fat and water
ATP and glucose
None of the above
3. Muscle, exercised against resistance exceeding that normally encountered is known as:
The Theory of Relativity
The Overload Principle
Psychological Overload
4. For most women, muscular gain is not as great as in men – even though they make the same relative gains in strength:
True
False
5. All men and women should use the exact same resistance training program:
True
False
The Correct Answers Are :
1. True
2. ATP and glucose
3. The Overload Principle
4. True
5. False