TRANSFORMATION
THROUGH NEW SKILLS

I’m sharing this story in hopes that it helps someone listen to their body, stop procrastinating, and realize how important health, relationships, and community truly are before it’s too late. Three months ago, I went to New York City with my kids for the New York Rangers 100 year anniversary celebration. I was grateful to be included and reconnect with so many great people and memories. Just before all of this happened, I had the opportunity to speak to around 100 anesthesio

Game day pressure shows up long before the whistle, tipoff, first pitch, or starting gun. It shows up in the night-before nerves, the missed assignment at practice, the frustration after a bad call, and the moment an athlete has to choose between reacting and resetting. Physical training matters. Skill work matters. Strength, speed, and conditioning matter. But athletes also need a clear way to train the mental side of performance. The Ready to Play Roadmap is designed for at

By Mike Hartman, Performance Mindset Coach, and Cheryl Buckley, Registered Dietitian A great round of golf, a lively pickleball match, or a long walk with a friend can look effortless from the outside. The truth is that staying active takes care, consistency, and a body that is prepared for the demands of movement. Weekend activities are fun, but they still ask a lot from the body. A golf swing uses the hips, shoulders, core, wrists, and balance. Pickleball calls for quick st

Burnout rarely announces itself all at once. It starts as a tired morning, a shorter fuse, a skipped workout, a sense that work has taken more than it gives back. Then it becomes the new normal. Employee burnout is not just “too much work.” It is a whole-person strain that affects the mind, body, emotions, stress response, sense of purpose, and ability to manage daily life. That is why quick fixes often fall short. A free meditation app or a one-time wellness webinar can help

A football game can start with a ball, a patch of grass, and a few people willing to run around. Before long, it becomes something bigger. Players are laughing after a missed catch, calling out plays, helping someone up, and telling the same funny story long after the final whistle. That is the real pull of football. The game gives people a reason to move, compete, talk, trust, and belong. Whether it is flag football at a park, tackle football under stadium lights, or a casua

The ride home after a hockey game can feel longer than the game itself. A child might climb into the car quiet and tearful, buzzing with excitement, frustrated about a missed shot, proud of a big defensive play, or embarrassed about a mistake. Sometimes all of those feelings arrive at once. For parents and caregivers, that moment can be tricky. You want to help. You want to say the right thing. You may also have your own emotions about the game. The most helpful support after

Some real estate agents try to improve by copying the top producer down the hall. They borrow the scripts, the schedule, the open house routine, the follow-up cadence, and the closing lines. Sometimes it helps. Often, it feels awkward, and the results are uneven. That does not mean the model is bad. It means the fit may be wrong. Real estate performance improves when skill, systems, and personal style work together. Style is not a personality label or an excuse to avoid hard

Your voice can feel steady in practice, then vanish the moment all eyes turn toward you. The throat tightens. The chest gets small. Words come out faster than planned. That reaction is common, and it is not a sign that you are unprepared. Breathing is one of the quickest ways to regain control because it affects both your body and your speech. A slower breath can lower the intensity of nerves, while a better-timed breath can make your words sound clearer, warmer, and easier t

Most learning fails in the gap between knowing and doing. A course can explain a concept clearly. A workbook can offer reflection prompts. A coach can ask the right question at the right moment. Yet real growth happens when those pieces work together, when a learner gets structure, feedback, practice, and human support at the pace life actually moves. That is the promise of augmented coaching. Augmented coaching with Hartman Academy points to a better model for learning, one