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HARTMAN.ACADEMY FREE eLearning RESOURCES
Hartman.Academy eLearning Center Build the Skills That Matter
Explore 1,000+ FREE Hartman.Academy eLearning resources for athletes and workplace professionals, including articles, audio courses, podcasts, and targeted guided meditations.
Use the Hartman.Academy AI Coach for personalized guidance, and the Search Bar to quickly find the topics that matter most to you.
Life Skills Mini Audio Series:
*Healthy Mindset for Athletes & Workplace Athletes
Adult Learning Mental Skills | Adult Learning Physical Skills | Anger Management | Attention Management
Body Language Basics | Coaching and Mentoring | Critical Thinking | Developing Emotional Social Intelligence
Goal Setting & Getting Things Done | Improving Mindfulness | Improving Self-Awareness | Increasing Your Happiness
Leadership and Influence | Life Coaching Essentials | Managing Workplace Anxiety | Personal Productivity
Presentation Skills | Public Speaking | Self Leadership
THE FIGHT I NEVER EXPECTED
I’m sharing this story in hopes that it helps someone listen to their body, stop procrastinating, and realize how important health, relationships, and community truly are before it’s too late. Three months ago, I went to New York City with my kids for the New York Rangers 100 year anniversary celebration. I was grateful to be included and reconnect with so many great people and memories. Just before all of this happened, I had the opportunity to speak to around 100 anesthesio
Mike Hartman
May 213 min read
Tennis Meditation Techniques to Improve Focus and Calm on the Court
A tennis match can turn in a few seconds. One tight forehand, one rushed second serve, one argument with yourself after a missed sitter, and focus starts to slip. The body may still be on court, but the mind is replaying the last point or worrying about the next one. That is where tennis meditation helps. It is not about sitting cross-legged beside the baseline or trying to feel calm all the time. It is the practice of bringing attention back to the present point, again and a
Mike Hartman
22 hours ago8 min read
Soccer Meditation for Focus, Calm, and Better Performance
A soccer match can turn on one rushed touch, one late scan, or one moment of frustration after a missed chance. Fitness and skill matter, but so does the space between stimulus and response. That space is where composure lives. Soccer meditation is a simple way to train that space. It helps players notice pressure without getting swallowed by it, reset after mistakes, and bring fuller attention to the next pass, run, tackle, or shot. This is not about sitting cross-legged for
Mike Hartman
3 days ago8 min read
How Great Coaches Build Trust, Confidence, and Resilience in Athletes
A coach’s words can stay with an athlete for years. So can a coach’s silence, body language, and reaction after a mistake. Great coaching is not only about drawing up better plays or designing harder workouts. Those things matter, but athletes are not machines. They perform through pressure, doubt, fatigue, frustration, and the need to belong. The best coaches understand that the person comes before the performance. That does not mean lowering standards. It means building the
Mike Hartman
Sep 38 min read
Ready to Play How Athletes Can Benefit from Meditation
A great warm-up can get the body loose, but it does not always quiet the mind. Athletes know the feeling well: the body is ready, the plan is clear, and then nerves, doubt, frustration, or overthinking start to crowd the moment. Meditation gives athletes a way to train that part of performance. It is not magic. It does not replace conditioning, skill work, coaching, sleep, or smart recovery. But practiced consistently, meditation can help athletes improve attention, handle pr
Mike Hartman
Sep 39 min read
Hockey Meditation for Focus Calm and Better Performance
A hockey game can turn on one breath. A missed pass, a bad bounce, a loud bench, a heavy forecheck, and the mind starts skating faster than the feet. The best players do more than train their legs and hands. They train the space between stimulus and response. Hockey meditation is not about sitting still for an hour or pretending competition is peaceful. It is a practical mental skill for a fast, physical sport. It helps players notice pressure without getting swallowed by it.
Mike Hartman
Aug 258 min read
Mindful Eating with Registered Holistic Dietitian Cheryl Buckley
Eating can become automatic. A handful of crackers while standing at the counter. Lunch answered between messages. Dinner eaten so quickly that the body barely has time to register it. Mindful eating offers a calmer way back to food, one meal at a time. At its heart, mindful eating is the practice of paying attention while eating. That sounds simple, but it can change the whole experience. It invites awareness of hunger, fullness, taste, texture, emotions, habits, and the env
Cheryl Buckley
Aug 208 min read
Sleep Meditations for Deep Relaxation and Better Rest with Cheryl Buckley
The hardest part of sleep is often not sleep itself. It is the hour before it, when the body is tired but the mind is still sorting, planning, replaying, and checking for one more thing. Sleep meditation gives that busy mind something calm to do. Instead of trying to force sleep, it guides attention toward breath, body sensations, sound, or simple imagery. The goal is not to “perform” meditation well. The goal is to create the conditions where rest is easier to enter. This gu
Cheryl Buckley
Aug 189 min read
Life After Sports Audios Skills Series
Skills like focus, self-awareness, communication, and emotional control rarely improve by accident. They grow through small, repeated lessons that people can use in real life, during a tough conversation, before a performance, while managing stress, or when trying to get important work done. That is the purpose of the Life Skills Mini Audio Series available through Hartman Academy on Healthy Mindset. These are short audio courses built around practical personal and profession
Mike Hartman
Aug 148 min read
How Athletes Can Center Themselves with Meditation
The body can be ready before the mind is steady. A runner may have warmed up well, a basketball player may know the playbook, and a goalkeeper may have studied every angle, yet one surge of nerves can pull attention away from the next move. Meditation gives athletes a way back to the present. It trains the skill of noticing what is happening without getting dragged around by it. That matters before competition, during pressure, after mistakes, and through long training cycles
Mike Hartman
Aug 68 min read
Box Breathing for Athletes to Boost Focus and Performance
A match can turn on one rushed breath. A missed free throw, a tense start, a sloppy final rep, or a panic spike before competition often begins in the same place: the nervous system shifts too high, too fast. Box breathing gives athletes a simple way to regain control without needing equipment, a quiet room, or a long meditation session. It is a four-part breathing pattern that can steady your attention, reduce pre-performance nerves, and help you return to the next play with
Mike Hartman
Aug 68 min read
Baseball Meditation Techniques for Focus Calm and Peak Performance
Baseball gives the mind too much time to wander. A hitter waits between pitches. A pitcher stands alone with the ball. A fielder can go quiet for three innings, then face one hard chance that decides the game. That space is part of what makes the sport beautiful. It is also what makes it mentally demanding. Physical skill matters, but baseball often turns on attention. Can a hitter stay present after a bad call? Can a pitcher reset after walking the leadoff batter? Can an inf
Mike Hartman
Aug 49 min read
Wanting is common. Commitment is rare.
A champion does not stand in the wreckage of a lost opportunity and build a house out of excuses. That does not mean champions never feel regret. They do. They replay moments. They study mistakes. They know the weight of one missed rep, one lazy detail, one second of hesitation. The difference is what they do next. A world-class mindset does not live in “if I would have,” “I should have,” or “I could have.” That language belongs to people who want the reward without respectin
Mike Hartman
Jul 318 min read
From First-Round Pick-to-Prison-to-Purpose
10 Things That Helped J.J. Davis Change His Life By Mike Hartman Everyone loves a comeback story, but real change rarely happens overnight. Former Major League Baseball player J.J. Davis experienced success, setbacks, and life lessons that ultimately led him down a different path. When I asked J.J. what had the biggest impact on helping him move forward and create positive change in his life, he shared ten simple but powerful influences. These are the ten things J.J. believes
Mike Hartman
Jul 22 min read
Healthy Mindset for Athletes & Workplace Professionals:
Success doesn't happen by chance. It is built through mindset, preparation, daily habits, and a commitment to continuous improvement. The Healthy Mindset for Athletes & Workplace Professionals Audio Course provides practical strategies to help athletes, coaches, leaders, sales professionals, entrepreneurs, and workplace professionals perform at their best. Each chapter builds on the previous one, creating a complete roadmap for personal and professional growth. Chapter 1: The
Mike Hartman
Jul 12 min read
Effective Strategies for Health Management
Good health is the foundation of a fulfilling life, yet many people struggle to maintain it amid busy schedules and constant stress. Managing health and preventing illness require more than occasional doctor visits or quick fixes. They demand consistent, practical strategies that fit into everyday life. This post explores effective ways to take control of your health and reduce the risk of chronic diseases. Balanced meal with fresh vegetables and lean protein Understanding He
Mike Hartman
Jun 304 min read
Finding Balance: A Guide to Digital Wellness in the Modern Age
In a world where screens dominate much of our daily lives, maintaining a healthy relationship with technology has become a challenge. Digital devices offer countless benefits, from instant communication to endless information, but they can also lead to stress, distraction, and burnout. Finding balance is essential for well-being, productivity, and happiness. This guide explores practical ways to achieve digital wellness and regain control over your digital life. Taking a mind
Mike Hartman
Jun 263 min read
The Power of Relationships: A tribute to Hunter!
The Power of Relationships In a world that moves faster every day, it’s easy to underestimate the value of relationships. We spend countless hours pursuing goals, building careers, chasing success, and managing responsibilities. Yet when people reflect on the most meaningful moments of their lives, they rarely talk about trophies, titles, or accomplishments. They talk about people. Relationships have a unique ability to influence our mindset, our well-being, and our overall q
Mike Hartman
Jun 253 min read
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